28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health - Paperback
$15.99
Skip to product information
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health - Paperback
$15.99
by Lauren O'Connor (Author)
Boost your heart health with a delicious Pesco-Mediterranean diet
A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.
- Start with the basics--Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
- A range of tasty recipes--Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
- 28-day meal plan--Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.
Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.
Number of Pages: 168
Dimensions: 0.7 x 9.2 x 7.4 IN
Publication Date: June 28, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
