5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies - Paperback

by Amy Rd LD Gonzalez (Author)

Healthy and tasty homemade summer smoothies with just 5 ingredients.

Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.

Fewer ingredients mean less time in the kitchen, less money spent at the store, and more satisfying flavors that can improve your health. These smoothie recipes are especially great for hot summer days when you could use something light and refreshing instead of a heavy meal. You'll even find tips and tricks for shopping, calculating nutrition information, and more.

The anatomy of a smoothie--Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.

Simple and familiar ingredients--Make fresh smoothies with nutritious whole foods that are affordable and easy to find--you can even get the whole family involved in the fun of mixing and tasting different flavors.

Creative flavor combinations--Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.

Take your smoothies to the next level this summer with this ultimate smoothie book.

Author Biography

AMY GONZALEZ is a registered dietitian and functional nutrition therapy practitioner. She works with her clients to develop an approach to nutrition that combines real foods and mindful eating. Find out more about Amy at TheHolisticRD.com.