5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body - Paperback

by Elena PhD Welsh (Author)

Stop stressing--fast! Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.

In 5-Minute Stress Relief you'll find:

• 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
• Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away.
• Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.

It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.