A Life Less Punishing: 13 Ways to Love the Life You've Got - Paperback
$28.99
Skip to product information
A Life Less Punishing: 13 Ways to Love the Life You've Got - Paperback
$28.99
Shipping calculated at checkout.
by Matt Heath (Author)
A Life Less Punishing is Matt's distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts. Each chapter takes a different emotion/reaction/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt's trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.
Author Biography
Matt Heath is a well-known journalist and broadcaster. He co-hosts The Matt and Jerry Show with Jeremy Wells on Radio Hauraki, as well as having a twice-weekly column in The New Zealand Herald.
Number of Pages: 288
Dimensions: 1 x 8.1 x 6 IN
Publication Date: November 05, 2024
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
