After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex - Paperback

by Lindsey Dortch Brock (Author)

Bounce back stronger with this guided self-love journal

Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead.

• For every breakup--Designed for anyone ending a relationship, regardless of its length or type.
• Reflect and grow--150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence.
• Step-by-step healing--Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion.

Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.

Author Biography

LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.