All About Balance - Paperback
$23.71
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All About Balance - Paperback
$23.71
by Karen Dockstader (Author), Shirley Dockstader (Author)
All About Balance is a book about both the science of balance and the ways to improve balance, covering Eastern and Western principles and practices as well as up to date research. It also outlines a movement sequence integrating practices from yoga, qigong, tai chi and western training methods.
It is written for seniors as well as those who may work with seniors, such as caretakers, senior fitness instructors and trainers, physicians, physical therapists and other health professionals.
Number of Pages: 176
Dimensions: 0.48 x 9 x 6 IN
Publication Date: July 06, 2025
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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