Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart) - Paperback
$18.34
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Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart) - Paperback
$18.34
by Speedy Publishing LLC (Author)
The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.
Number of Pages: 106
Dimensions: 0.22 x 11 x 8.5 IN
Publication Date: May 04, 2015
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