Anger Management: Reduce Anger, Stress, Anxiety. A How-to Guide in Developing Emotional Intelligence - Paperback

by Dorothy Mok (Author)

Anger is the root of much hate and chaos in our society. Often, we can tie all negative societal experiences back to anger, ranging from wars to hate crimes and even day to day acts of unkindness toward each other on a personal level. With how much destruction anger has caused, it is easy to think that anger is a "bad" thing and to believe that we need to eradicate it entirely in order to experience happy, peaceful lives.

This couldn't be further from the truth.

Anger is a natural emotion, though how we express it is not always natural. Often, as children we are taught that anger is bad and so we are forced to try to suppress it, hide it, or otherwise prevent it from surfacing. As we try to hide our own, we are also exposed to the toxic anger of adults who's own attempts at suppressing their anger are starting to fail. As a result, we experience massive imbalances in our ability to experience and express anger.

The truth is, it doesn't have to be this way.

You can learn how to navigate anger and all of the emotions that come with it, including stress and anxiety, so that you can begin to experience healthy emotional expression. The key to doing this is through learning about and increasing your emotional intelligence. Emotional intelligence offers you the ability to see your anger for what it is, heal the excess anger you carry, and navigate future bouts of anger more peacefully. Truthfully, it is the missing key that our society desperately needs when it comes to dealing with anger!

In Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence we are going to explore everything you need to know in order to address and manage anger in a more emotionally intelligent manner. From helping you discover what anger is and how it affects you to showing you how to get a handle on your anger, we are going to cover everything. We will leave no stone unturned as you discover exactly how to address, manage, and navigate your anger more effectively. By the end, you will be feeling confident in your ability to embrace anger in a healthy manner.

Purchase your copy of Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence today to discover exactly how you can start using your anger to achieve positive things in your life. You won't be disappointed!