Anxiety II: Mental Health & Music Therapy For Men - Paperback

by Ashley Loren (Author)

They say stressed is just desserts spelled backwards but in case you don't have any emergency cake on hand, try "Anxiety II: Mental Health & Music Therapy For Men" instead.

Filled with 31 days of music, scripture and daily challenges to help you tackle anxiety head on, this journal is unlike anything else on the market.

Designed to help you effectively uproot anxiety at its source, Anxiety II: For Men offers a pathway to peace through your relationship with God that will change your battle with anxiety forever.

Utilizing effective mental health care and sound biblical principles, this journal helps you:

• Deepen your relationship with God
• Establish transparency in your life
• Process stress instead of suppressing it
• Expose lies and false narratives that contribute to anxiety
• Shift your focus from control to surrender

Encouraging and fortifying, you won't want to miss the opportunity to see what God can accomplish in your life through these pages. While, admittedly, not as appetizing as cake or dessert, I can guarantee that this journal's extra 14 oz is worth the weight.

Content:

• 31 full-color journaling pages with challenging prompts
• Companion worry pages
• Songs of the day (with a scannable Spotify playlist code)
• Anxiety flow chart quiz
• and so much more!

Mental Health Series Journal 2