Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship - Paperback

by Elizabeth Gillette (Author)

Grow closer as a couple and build stronger communication with this workbook full of engaging exercising and examples to better understand attachment styles and how to happily engage with them in your relationship.

It's no secret that even the best relationships need to be nurtured. Grow closer as a couple as you learn to communicate more clearly with this attachment workbook!

What you and your loved one will learn together:

• An explanation of attachment theory--Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.
• Engaging exercises--Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
• Relatable scenarios--See how other couples' attachment styles play out in their relationships to gain insight into your own situation.

Become a more supportive partner using the highly effective strategies in this Attachment Theory Workbook for Couples!

Author Biography

ELIZABETH GILLETTE, LCSW, is a licensed social worker and attachment specialist. She runs Heirloom Counseling, a private practice that offers both individual and couples therapy, as well as self-paced online attachment courses. She also offers attachment coaching and mentoring. For more information, visit ElizabethGillette.com, HeirloomCounseling.com or @elizabeth.gillette on Instagram