Balance - Hardcover
$32.35
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Balance - Hardcover
$32.35
by Lianne Murphy (Author)
For anyone seeking to navigate the maze of personal development, health, and well-being, Balance offers an undeniably unique perspective. This essential toolkit seamlessly bridges the gap between ancient wisdom, modern science, and common sense, empowering readers to achieve better wellness.
By adopting a broader perspective that 'everything is connected, ' wellness can be seen through a different, clearer lens. Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit.
Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change.
As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.
Number of Pages: 208
Dimensions: 0.5 x 8 x 5 IN
Publication Date: June 21, 2024
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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