Be You: A Teenage Depression Workbook - Paperback
$15.30
Skip to product information
Be You: A Teenage Depression Workbook - Paperback
$15.30
by Brook Waters (Author)
Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?
Be You! is a teen depression workbook that helps teenagers develop safety plans for bad days.Developed with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it!
Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.
Author Biography
Developed with teens and used by teens, Brook's teenage depression workbooks offer teens practical help in developing strategies to combat bad days, and improve the good ones. Brook has received a medal for community service.
Number of Pages: 136
Dimensions: 0.29 x 10 x 8 IN
Publication Date: April 01, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
