Brain Foods: Eat your way to a better brain and live the life you and your brain deserve - Paperback

by Chirag R. Patel (Author)

Navigating the murky waters of healthy eating and building the perfect diet is one of life's biggest challenges. Every day people eat foods that at first glance seem perfectly healthy. They buy food based on price or convenience, or in some cases food addictions, and very little thought is given to the way these foods affect our bodies. Foods have the power to heal and to harm. This ebook will serve as your guide to a healthy body and a sound mind.

Author Biography

A board certified family physician who also specializes in wound care. He has practiced as a physician for 10 years and has witnessed the ups and downs of our medical system. After frustration with dealing with bureaucratic hospitals and insurance companies, Dr. Patel concluded that the only way any health care system will improve and be sustainable is if the system puts the power back into the patients' hands and make them feel responsible and educated about their own health. Dr. Patel is a member of the American Academy of Family Physicians, American Medical Association, American Osteopathic Association, and the American Academy of Anti-Aging Medicine. He attended University of Illinois Urbana-Champaign where he received a bachelor's in Microbiology and completed medical school at Chicago College of Osteopathic Medicine. He went on to complete his medical residency training in an esteemed community hospital in the suburbs of Chicago and also has received additional specialty certification in wound care for the aging population. When Dr. Patel takes his doctor hat off, he enjoys spending time with his family, playing tennis, golf, basketball, traveling and assisting local and international charities in raising funds.