Buddhism: Step by Step Guide To Practice Buddhism In Your Everyday Life - Paperback

by David Shaw (Author)

Have you longed for a sense of peace in your life? Have you found yourself craving a kind of happiness you cannot define? Have you ever considered how Buddhism might enrich your life? Forget what you think you may know about this ancient and culturally significant religion, and open your mind to the limitless possibilities that Buddhism has in store for you. This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. In this book, you'll learn...

• Chapter 1: Introduction
• Chapter 2: The Foundation Of Buddhism
• Chapter 3: The Four Noble Truths
• Chapter 4: The Noble Eightfold Path
• Chapter 5: Mindfulness
• Chapter 6: How You Can Benefit From Buddhism
• Chapter 7: Influence Of Zen
• Chapter 8: Buddhism And Health
• Chapter 9: How To Meditate
• Chapter 10: Buddhism In America
• Chapter 11: Self, Karma, Bardo And Reincarnation
• Chapter 12: The Twelve Turnings Of The Wheel Of Dharma
• Chapter 13: The Steps To Becoming A Buddhist