Building Powerful Nerve Force & Positive Energy: Reduce Stress, Worry and Anger - Paperback

by Paul Bragg (Author), Patricia Bragg (Author)

What is Nerve Force and why should you care about it? According to mental health trailblazers Paul Bragg and Patricia Bragg, "nerve force" is a type of life energy stored in the nerves, muscles, organs, and brain. The more Nerve Force you have, the quicker you can re-charge it, and the healthier, happier, and more satisfying a life you will lead. If you suffer from burnout, stress, fatigue, anxiety, insomnia or depression, this book is for you! We know that the ability to feel joy and peace is essential to a complete experience of vitality and wellness. Our thoughts, our attitudes, our outlook, and our emotional well-being are all dependent on having a powerful "Nerve Force." Just like any muscle that we can develop and strengthen, we can build our nerve force so that we are resilient, relaxed, and calm, even during times of stress. Paul Bragg and Patricia Bragg show you how with simple mental exercises and suggestions for specific foods that replenish your nerve force, as well as foods that deplete it, in this newly revised edition of Building Powerful Nerve Force & Positive Energy the father-daughter team explains to readers the reward of paying attention to the energy that is responsible for not only our physical capabilities and our vital body functions, but our ability to process information and feel centered and grounded, no matter what life throws at us. They teach us that maintaining a healthy Nerve Force, leads to a balanced and fruitful life.

Author Biography

Patricia Bragg is a world-renowned health and lifestyle educator. She co-authored this book and more than ten other health books, with her father, Dr. Paul C. Bragg. Patricia was the CEO of Bragg Live Food Products, one of the leading organic food companies in America, for more than 45 years. She has given thousands of talks to audiences throughout the world and has helped millions of people lead healthier, longer lives. Paul Bragg was the founder of one of the first health food stores in America in 1912. He is widely recognized as one of the most important and influential pioneers of the 'self-health' and fitness movement worldwide.