Check Your Reality: Transforming Distorted Thinking For Lasting Empowerment & Well-Being - Paperback

by Brian M. Keltner (Author)

Do the success, satisfaction, and quality-of-life you seek remain elusive? Does your mind seem to betray you at crucial moments? Are you sabotaging yourself because of problematic thought patterns? Would you like to do something about it? In these pages, the author addresses this unique and formidable challenge. Utilizing foundational aspects of ancient Stoic wisdom, contemporary psychological understanding, time-tested-and-proven techniques, and an accessible approach aided by illustrative narration as well as the insights of certain clear-eyed travelers who have gone before us--Einstein, Locke, Goethe, Viktor Frankl, Carl Sagan, Nelson Mandela, and others--he draws upon broad experience as both teacher and mental health practitioner to provide veteran guidance on this journey of the mind. Whether you hope to achieve important goals, alleviate depression or anxiety, manage anger or stress, improve relationships, navigate a difficult life transition, or succeed in some other endeavor, "Check Your Reality" details step by step how to overcome even the most towering and pervasive mental obstacles by harnessing the power of your thoughts!

Author Biography

Brian M. Keltner holds a Master's degree in counseling psychology from the University of Denver, and is a State Licensed (LPC) as well as Nationally Certified Counselor (NCC) in private practice. Since 2007 he has helped people from varied backgrounds resolve mental health concerns including depression, anxiety, childhood abuse, anger management, grief-and-loss, relationship problems, domestic violence, interpersonal boundaries, and life-transitions such as divorce, job loss, relocation, retirement, and terminal illness. Additionally, as a former U.S. Marine he has worked successfully with military veterans struggling with PTSD, depression, anger, and suicidal thinking. Presently Brian counsels individuals and couples in Denver, Colorado.