Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care - Hardcover

by Tara Stiles (Author)

"An easy reset for feeling and living
better."

"Tara makes purposeful self-care easy and
enjoyable!"

A life-changing detox for body and mind that
will transform your daily routine and your habits, from wellness expert and
Strala Yoga founder Tara Stiles.

Most
of us are constantly plugged in and stressed out--tethered to our phones and
e-mail, overworked and inactive at our desk jobs, and out of touch with what
our bodies and our brains really need. Clean
Mind, Clean Body is the ultimate reset button, an immersive
experience in mental and physical self-care that will transform your daily
routine and your habits.

In
Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body,
mind, and spirit that can be done easily at home, and that covers:

WEEK
1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary,
and unplug from devices.

WEEK
2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live
with intention.

WEEK
3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and
love your body.

WEEK
4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the
power of rest.

Packed
with ancient healing practices adapted for modern living and clean living rules
for life, Clean Mind,
Clean Body is your personal blueprint for physical and
spiritual realignment.