Come Y Desinflámate: Consejos Y Recetas Para Desinflamar Tu Cuerpo Y Tu Mente / Eat and Reduce Bloating - Paperback
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The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated. Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
Come Y Desinflámate: Consejos Y Recetas Para Desinflamar Tu Cuerpo Y Tu Mente / Eat and Reduce Bloating - Paperback
$21.95
Shipping calculated at checkout.
by Marc Vergés (Author)
Una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recu-perar tu salud. Desinflámate cocinando las deliciosas recetas que te propone Marc Vergés.
La mayoría de las afecciones que nos acechan tienen un claro componente inflamatorio, ya sea en zonas muy concretas de nuestros cuerpos o a veces como una sensación de inflamación general.
The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated. Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
Author Biography
Marc Vergés es dietista-nutricionista, especialista en inflamación y enfermedades autoinmunes. También es profesor de dietoterapia y suplementación, codirector de Mútua de medicina integrativa de teràpies naturals y nutricionista en consulta en Soycomocomo.
Técnico especialista en medioambiente, tiene un posgrado en medicina naturista, máster en fitoterapia (UB), formación en auriculoterapia en medicina china, título superior en mindfulness e inteligencia emocional y coordinador en deporte base y de equipo.
Number of Pages: 256
Dimensions: 0.73 x 8.39 x 5.73 IN
Publication Date: February 18, 2025
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