Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence - Paperback

by Richard S. Gallagher (Author)

Build self-confidence and overcome everyday fears and worries

Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety.

Use this supportive anxiety workbook to:

• Understand and manage feelings--Learn about the facts behind your social anxiety and the different ways your emotions play a part.
• Reflect on anxiety daily--Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided.
• Develop coping skills--Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly.

Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.

Author Biography

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk