DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles - Paperback
$21.58
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DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles - Paperback
$21.58
by Vanessa Claire Soleil (Author)
Does modern dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. This encouraging and practical guide adapts DBT for sensitive singles as they navigate the ups and downs of dating. Readers will learn DBT skills, complete helpful exercises and answer reflection questions to gain self-awareness to make wise choices in their search for a healthy and loving relationship.
Number of Pages: 182
Dimensions: 0.39 x 10 x 7 IN
Publication Date: November 15, 2022
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