Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Paperback

by Atara Hiller (Author)

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.

• SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
• STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
• 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
• DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

Author Biography

Atara Hiller, PsyD, is a licensed psychologist and a Dialectical Behavior Therapy (DBT)-Linehan Board of Certification (LBC) Certified Clinician. She is co-director of the Trinitas Institute for DBT and Allied Treatments, a DBT-LBC Certified Program, in Elizabeth, New Jersey. In that capacity, Dr. Hiller directs the comprehensive adolescent DBT program, which treats teens and their families with emotion regulation difficulties. She trains and supervises fellow clinicians and psychology graduate students in the practice of DBT, as well as provides individual DBT and co-leads DBT multi-family skills groups. Dr. Hiller also directs and treats teens and families in an outpatient comprehensive adolescent DBT program at the Center for Cognitive Behavior Therapy, a private practice in central New Jersey. She has extensive experience providing evidence-based treatments to children, adolescents, and adults struggling with anxiety, depression, and symptoms of trauma, as well as complex psychosocial stressors. Dr. Hiller has frequently written about and presented on DBT, borderline personality disorder, suicidality and non-suicidal self-injury, and treatment for child sexual abuse.