Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms - Paperback
$14.99
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Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms - Paperback
$14.99
by Missy Beck (Author)
Reflect, write, and progress in your mental health journey
When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.
What sets this journal apart from other books for depression:
- Repeated daily check-ins--Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
- Guided prompts--Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal.
- Healthy habits--Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.
Journal your way to a healthier state of mind with this standout depression book.
Author Biography
Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more. Learn about her at MissyBeck.com or on Instagram @iammissybeck
Number of Pages: 178
Dimensions: 0.49 x 8.27 x 5.83 IN
Publication Date: March 22, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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