Eat With The Seasons - Paperback
$25.90
Skip to product information
Eat With The Seasons - Paperback
$25.90
Shipping calculated at checkout.
by Cathy Fitzgibbon (Author)
In this book you will learn about the benefits of mindful eating and determine how to develop a healthy relationship with food, using a seasonal approach.
This journal is a positive tool to help you further explore and perhaps shift your relationship with food in a mindful and healthy way, by tracking your feelings and thoughts, whilst also offering an array of seasonal mindful eating and gratitude resources.
The practical advice and practices throughout this journal will help you experience mindful eating and gratitude. I have learned these gradually over the years, having been refined through sustained research and natural awareness in terms of my personal heightened experiences with food. Most involve techniques or mental shifts that can be embraced to help positively engage the five senses of sight, hearing, touch, smell and taste, allowing you to be fully present whilst preparing, cooking, serving, dining and enjoying food.
Number of Pages: 158
Dimensions: 0.43 x 9.5 x 7 IN
Publication Date: September 18, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
