Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism - Paperback
$21.99
Skip to product information
Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism - Paperback
$21.99
by Molly Siple (Author)
You can reverse the physical damage of alcoholism with nature's best medicine: food.
Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers:
- Critical information on common physical ailments brought on by alcoholism
- Lists of "recovery foods" that help combat specific ills and improve health
- Manageable recovery goals and easy ways to implement them
- Easy-to-make recipes for every meal, including snacks and beverages
- 21 days worth of menus to jump-start nutritious eating
- Shopping lists, recommendations for eating out, and other resources
Eating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
Author Biography
Molly Siple, R.D., M.S., has authored and contributed to over ten books. She is also on the medical advisory board of Natural Health magazine. She lives in Southern California.
Number of Pages: 336
Dimensions: 0.89 x 9.18 x 7.1 IN
Illustrated: Yes
Publication Date: July 08, 2008
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
