Elige Nutrirte: Una Guía Consciente Para Aprender a Alimentarte Sin Hacer Dieta / Choose Nourishment: A Guide to Conscious Eating Without Dieting - Paperback
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Conscious eating is a philosophy of life that abandons the obsolete and harmful concept of "dieting" by embracing a new view of nutrition, the body and health. With conscious eating, food stops being a cause of stress. Instead of just consuming, you nourish yourself; instead of counting calories, you count nutrients. You learn the effect of different types of food on your well-being and decide which to eat and which to reject, making a conscious choice to take care of yourself. Marcos Bodoque offers the keys - how, how much, when and, most of all, why - to eating healthfully without diets, hunger or obsessing about food. In this book, you'll learn how to eat consciously for the rest of your life.
Elige Nutrirte: Una Guía Consciente Para Aprender a Alimentarte Sin Hacer Dieta / Choose Nourishment: A Guide to Conscious Eating Without Dieting - Paperback
$22.95
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by Marcos Bodoque (Author)
Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida.
La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud.
Conscious eating is a philosophy of life that abandons the obsolete and harmful concept of "dieting" by embracing a new view of nutrition, the body and health. With conscious eating, food stops being a cause of stress. Instead of just consuming, you nourish yourself; instead of counting calories, you count nutrients. You learn the effect of different types of food on your well-being and decide which to eat and which to reject, making a conscious choice to take care of yourself. Marcos Bodoque offers the keys - how, how much, when and, most of all, why - to eating healthfully without diets, hunger or obsessing about food. In this book, you'll learn how to eat consciously for the rest of your life.
Author Biography
Marcos Bodoque es especialista en nutrición y practica un abordaje integral de la salud. Desde 2017 ayuda a las personas a mejorar su salud siguiendo una nutrición correcta y unos hábitos óptimos y, muy importante, comprendiendo el porqué de sus actos.
En las redes sociales, donde divulga activamente sobre nutrición y salud consciente, destaca por su capacidad para hacer sencillos, entendibles y aplicables los aspectos más complejos del cuidado del organismo. marcosbodoque.com Instagram: @marcosbodoque_salud Twitter: @bodoquemarcos YouTube: @marcosbodoque «Ese es el legado que quiero dejar a mi paso. Un mundo lleno de personas mucho más sanas y felices gracias a la información que recibieron» -Marcos Bodoque
Number of Pages: 256
Dimensions: 0.9 x 8.3 x 5.6 IN
Illustrated: Yes
Publication Date: May 21, 2024
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