Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture - Paperback

by Michelle Alicia Acc Cplc (Author)

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God.

In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to

- handle emotional overwhelm, overthinking, and avoidance
- acknowledge feelings without judgment
- process emotions through God's clarifying lens of truth
- courageously choose a scriptural response

With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.

Back Jacket

Take the mystery out of managing your feelings

Tired of up-and-down emotions stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a scientific and biblical emotional management tool to help you work through your feelings with both compassion and clarity? In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares her proven three-step method to

- process emotional overwhelm, overthinking, and avoidance
- acknowledge feelings without judgment
- filter emotions through God's clarifying lens of truth
- courageously choose scriptural responses

With helpful exercises, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to partner with God to manage your emotions for better relationships, less anxiety, and a more confident you.

"The truths gleaned from Emotional Confidence will reduce readers' stress, improve their ability to make rational decisions, and deepen their relationship with God."--Michelle Bengtson, PhD, board certified clinical neuropsychologist, podcaster, and award-winning author

"Refreshing. Thorough. Inspirational. Hope-Infused. I devoured the profound truths in this book."--Michelle Watson Canfield, PhD, LPC, author and podcast host

"If you've ever dealt with trauma, loneliness, anger, disappointment, or relentless stress, you need this book."--Becky Keife, author of several books

Author Biography

Alicia Michelle, ACC, CPLC, is an ICF-certified Christian life coach and NeuroCoach, a popular conference speaker, and multi-award-winning podcast host of the top-ranked The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped thousands of women with practical brain-and-biblically-based tools to better manage emotions and to break free from perfectionism and people-pleasing in order to cultivate Christ-centered confidence. She loves to travel, paint, and enjoy life with her beloved husband, four kids, and three dogs. Learn more and download free resources at VibrantChristianLiving.com.