Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ (Emotional Intelligence Ser - Paperback
$20.48
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Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ (Emotional Intelligence Ser - Paperback
$20.48
by Ryan James (Author)
Emotional intelligence isn't a soft skill. It's the load-bearing skill.
It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room.
Emotional Intelligence - The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your E is the practical manual. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
What's covered:
- Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling.
- Self-regulation. The pause between trigger and response. Trainable.
- Empathy - not the Hallmark version. The accurate version.
- Social skills as applied EQ. Reading rooms. Handling conflict. Building trust.
- The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up.
- Daily practices that compound EQ over months and years.
The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream.
Number of Pages: 96
Dimensions: 0.2 x 8 x 5 IN
Publication Date: July 14, 2019
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