Enséñale a Tu Ansiedad Quien Manda: Un Programa de 3 Pasos Para Recuperar El Control de Tu Vida / Show Your Anxiety Who's Boss - Paperback
$15.95
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- Take action and overcome avoidance
- Accept and redirect anxious or negative thoughts
"A wonderful resource for anyone struggling with anxiety."
--David F. Tolin, PhD, ABPP, author of Face Your Fears "Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book."
--Kathryn H. Gordon, PhD, psychologist
Enséñale a Tu Ansiedad Quien Manda: Un Programa de 3 Pasos Para Recuperar El Control de Tu Vida / Show Your Anxiety Who's Boss - Paperback
$15.95
by Joel Minden (Author), Seth J. Gillihan (Prologue by)
Haz frente a la ansiedad de manera asertiva
La ansiedad está controlando tu vida? Determina a dónde vas, qué haces o con quién pasas el tiempo? Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso.
- Take action and overcome avoidance
- Accept and redirect anxious or negative thoughts
"A wonderful resource for anyone struggling with anxiety."
--David F. Tolin, PhD, ABPP, author of Face Your Fears "Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book."
--Kathryn H. Gordon, PhD, psychologist
Number of Pages: 254
Dimensions: 0.7 x 9 x 5.8 IN
Publication Date: August 24, 2021
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