Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health - Paperback

by Ruth C. White (Author)

Build mental resilience and take control of your anxiety--stress relief tips and techniques for every day

Stress is a natural part of life, and there's no way to eliminate it entirely--but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.

Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life.

Inside Everyday Stress Relief, you'll find:

• The biology of stress--Understand how your hormones respond to stress, and how that affects your brain and body.
• Take action--Writing and reflection exercises help you process feelings and decompress from specific stressful situations.
• Mindfulness made easy--Discover ways to feel present, focus on what is happening, and more deeply experience your life.

See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.

Author Biography

Ruth C. White, PhD, is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion