Exercise. Why?: (Mindful thoughts of a Personal Trainer) - Paperback
$14.38
Skip to product information
Exercise. Why?: (Mindful thoughts of a Personal Trainer) - Paperback
$14.38
by Jeff Shammah (Author)
Exercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.
At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.
I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.
Number of Pages: 60
Dimensions: 0.16 x 8 x 5 IN
Publication Date: November 01, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
