Falling into Joy: eight simple steps to allow your body to become your best friend - Paperback
$12.94
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Falling into Joy: eight simple steps to allow your body to become your best friend - Paperback
$12.94
by Conni Ponturo (Author)
This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are making it out to be, meaning living in our bodies. It's the small steps we take, day in and day out, that make a huge difference. That's what creates lasting change and transformation at any age. We just need to take them.
Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives.
Number of Pages: 134
Dimensions: 0.29 x 8 x 5 IN
Publication Date: May 04, 2017
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This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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