Fit To Climb: A 16-Week Mount Rainier Fitness Training Program - Paperback
$27.00
Skip to product information
Fit To Climb: A 16-Week Mount Rainier Fitness Training Program - Paperback
$27.00
by Maya Smith (Illustrator), Rohit Eipe (Author), John Colver (Author)
Train to climb Mount Rainier in 16 weeks!Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You can't control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If you've decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and John's exclusive "Rainier Dozen." Prepare yourself for the mountain adventure of a lifetime!
Author Biography
Award-winning fitness coach, mountain guide, and former competitive cyclist, John Colver has two decades of experience leading high-altitude expeditions, including to the top of Mount Kilimanjaro in Tanzania, Mount Denali in Alaska, Mount Aconcagua in Argentina, and on over 100 successful summits of Mount Rainier. He has coached over 2000 clients of all ages to various fitness goals. Rohit Eipe is a marathon-distance runner who has trained with John for 8 years.
Number of Pages: 218
Dimensions: 0.5 x 9 x 6 IN
Publication Date: January 29, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
