Fitness Over 60 For Women - How to Stay Fit And Healthy As You Age - Paperback

by Robertino Bedenian (Author)

If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy
Without Wearing Yourself Out, Read On...

• Did you notice that your physical activity has dramatically decreased after the age of 60?
• Do you feel helpless watching your life energy and vitality cease every year due to metabolism change?
• Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental health?
• Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out?

If so, "Fitness Over 60 for Women - How to Stay Fit and Healthy as You Age" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.

This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy.

In this book, the most effective and important senior exercises are also visualized by professional videos done by an expert fitness coach to make sure that you do the exercises properly!

You'll soon discover
- how to maintain and even scale your physical activity as you age while others keep losing their vitality and zest for life.