Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More - Paperback
$19.95
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More - Paperback
$19.95
by Ryan George (Author)
Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups.
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
- Isolate and exercise hard-to-sculpt muscles
- Revolutionize your routine with unconventional weights
- Add hardcore combination moves for a full-body workout
Author Biography
Ryan George is a professional fitness trainer and author. He lives in New York City.
Number of Pages: 144
Dimensions: 0.3 x 9.1 x 7.5 IN
Illustrated: Yes
Publication Date: March 15, 2016
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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