Go Coach Yourself: A Handbook for Happiness and Inner Strength - Paperback
$21.55
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Go Coach Yourself: A Handbook for Happiness and Inner Strength - Paperback
$21.55
by Frumma Rosenberg-Gottlieb (Author)
ACHIEVE YOUR DREAMS
Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach. In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence. She gives you insights into:- Mastering the power buried in your negative emotions.
- How to use habits to work for rather than against you.
- Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture.
- The power of journaling for self-care and therapy.
- How to harness gratitude and personal victories to strengthen and motivate yourself.
- The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.
- Using "worry time" to control and limit your worries.
- How to create a vision board to inspire and uplift yourself.
- The "titanium rule" do not do or say to those close to you what you would never say or do to a stranger.
- The power of lovingkindness and how to develop it.
- Using the five languages of love to strengthen your relationships.
- Why forgiveness is central to happiness and success.
Number of Pages: 170
Dimensions: 0.36 x 9 x 6 IN
Publication Date: March 11, 2025
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