Habit: 6 Bases, 29 Recipes and a new way of cooking - Paperback

by Ryan Stuart (Author), Josie Boulding (Author)

HABIT Cookbook will transform your health and your relationship with food. Why? Because it is more than a cookbook.

It makes cooking healthy meals from scratch easy, fun and rewarding, even if you're managing allergies, such as, celiacs disease, diabetes, and lactose intolerance. It starts with six versatile bases, Lemon Preserve, Salsa Verde, Caesar, Cashew Cream, Teriyaki and Miso. On their own, these simple, delicious and nutritious sauces add zest to your meals. Add a few other ingredients and they quickly become dozens of starters, soups, dinners, desserts and more.

HABIT will revolutionize the way you eat. Say goodbye to bland, unhealthy meals and hello to a simple, healthy way of cooking.

That is what HABIT has done for us. Our family is gluten-free and we avoid sugar and lactose. With the basic sauces in the fridge, cooking has gone from a chore to something we look forward to. It has changed our relationship with food.

"I love the salsa verde base! So delicious and versatile." Sarah

"I really enjoyed the writing and the photos are beautiful." Bev

"It's a totally original idea for a cookbook." Nick

"I want to make every recipe." Karen

Easily incorporate whole foods into your diet.Time saving techniques for making healthy meals.Tips and tricks for simplifying meal prep and making healthy eating a seamless part of everyday life.

6 versatile bases: delicious on their own and as building blocks for so much more.29 recipes: gluten-free, low lactose and low sugar.Easy to follow instructions and simple ingredient listsExciting and unique flavour combinations for zippy drinks, tasty appetizers, cozy soups, satisfying salads, creamy pastas, meaty marinades and decadent desserts.

BUY NOW and discover the power of HABIT to transform your time in the kitchen and your health.