Happy Panic Attacks! - Paperback

by Amalia Esco (Author)

Happy Panic Attacks! is a novel intended for all those who suffer from anxiety. It's not a step-by-step self-help book, but it may just help you more than any other book on this subject. For real help, you must be read from the beginning to the end, and not just parts of it. It's sad at the beginning but very optimistic and funny later on. Are you tired of reading about "steps to get over your anxiety" without reaching any clear conclusion and without having any positive result, but on the contrary sometimes, to notice that you now have even more phobias than before reading such articles, articles that can actually induce more anxiety and phobias? I was tired too. Now that I've got over anxiety and panic attacks, I've written this novel starting from real facts, my own experiences, with sadness, happiness, awkward moments, many funny moments, conclusions I've reached, things that helped and things that didn't. Each person can easily identify the reason of their anxiety just by reading this novel and then find the way to get over it, which is very easy. Do you actually think you are alone, feel that you're a burden, and that no one understands you? You can't be more wrong. You'll find in this book all the shame, guilt, anger, awkwardness, or the deplorable physical state I had. Learn how I got over it. Learn from experiences, not from long lists of "things that could eventually help." You deserve it, you deserve the truth from someone who's not ashamed to share their most shameful moments.