Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure - Paperback
$22.88
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Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure - Paperback
$22.88
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by Michelle Andrie (Author)
Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook!
This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing. This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues. If you suffer from low-back pain and are ready to release it, this is the book for you!
Number of Pages: 216
Dimensions: 0.46 x 9 x 6 IN
Publication Date: January 19, 2023
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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