Heal Your Ptsd: Dynamic Strategies That Work (for Readers of the Body Keeps the Score) - Paperback

by Michele Rosenthal (Author), Mary Beth Williams (Foreword by)

Self-Help Measures to Supplement PTSD Recovery

#1 Bestseller in Dissociative Identity

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

• Connect to your own power and authentic self
• Apply self-help measures like mindfulness and meditation
• Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

Author Biography

Michele Rosenthal is a popular keynote speaker, award winning blogger, award nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program, Changing Direction, and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of Before the World Intruded and the recently published Your Life after Trauma (W.W. Norton).