Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Paperback
$12.99
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Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Paperback
$12.99
by Tamara Lmft Thompson (Author)
Allow yourself the space to heal
Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.
- Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
- Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
- Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.
Find peace and resolution from cheating with this compassionate journal.
Author Biography
TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT
Number of Pages: 124
Dimensions: 0.5 x 8.2 x 5.8 IN
Publication Date: August 23, 2022
Details
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