Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment - Paperback
by Nigel O'Brien (Illustrator), Jacqueline Briggs (Illustrator), Gisele Malenfant (Author)
A Completely Natural, Safe, Tried and Tested Diet and Exercise Program to Treat and Prevent Scoliosis!This is the First Edition!It provides the basis for Dr. Lau's program: Part 1 highlights current medical knowledge on Scoliosis, Part 2 outlines an in-depth nutritional program, and Part 3 teaches corrective exercises.In this book you will:
- Uncover the most recent research on the true causes of scoliosis
- Discover how bracing and surgery treat merely the symptom not the root cause of scoliosis
- Find out what latest treatment work, what doesn't and why
- The most common symptoms scoliosis sufferers have
- How a quick scoliosis assessment of a teenager can help with their quality of life in later years
- Discover how lack of proper nutrition creates illness in our bodies and affects the normal growth of the spine
- In-depth understanding of how muscles and ligaments work on the common types of scoliosis
- Customize an exercise routine unique to your scoliosis to suit even the busiest schedule
- What are the most effective exercises for scoliosis and what should be avoided at all cost
- Tips and tricks to modify your posture and body mechanics to decrease scolisosis back pain
- The best sitting, standing and sleeping postures for scoliosis
- Learn from others with scoliosis in inspirational stories and case studies
Details
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