Holding Space For Yourself - Paperback
$28.78
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Holding Space For Yourself - Paperback
$28.78
by Lois Goudeau (Author)
What does it mean to hold space for yourself? It means allowing yourself to simply be without judgement, pressure, or the need to "FIX" anything. It's the gentle practice of tuning in, honoring your emotions, and giving yourself the grace to grow at your own pace. This journal is unique in that it was created by a clinical therapist with over 9 years experience in private practice. Through my work with individuals navigating anxiety, stress and emotional overwhelm. I've gathered the exercises and reflections that truly made a difference in their lives. These pages include therapeutic techniques that engage the senses, invite mindfulness, and support emotional awareness. Over the next 60 days, you'll be supported by morning and evening prompts that create a calm rhythm. One that encourages, healing, intention and inner peace, It' more than a journal; it's a soft place to land.
Number of Pages: 184
Dimensions: 0.5 x 9.21 x 6.14 IN
Publication Date: May 16, 2025
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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