How to Build Your Self Esteem: Reframe Self-Critical Thoughts and Boost Your Confidence - Paperback
$18.70
Skip to product information
How to Build Your Self Esteem: Reframe Self-Critical Thoughts and Boost Your Confidence - Paperback
$18.70
Shipping calculated at checkout.
by Kisha Battle Houston (Author)
Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence. Fortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book. Learn to reframe your negative self-talk, so it stops influencing your decisions, emotions, and how you feel about yourself. Once you've practiced reframing and changing the negative statements in your head, it will get easier to do, and your self-esteem will grow.
Number of Pages: 36
Dimensions: 0.07 x 8.5 x 5.5 IN
Publication Date: March 31, 2023
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
