How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life - Paperback
$28.80
Skip to product information
How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life - Paperback
$28.80
Shipping calculated at checkout.
by Kirstyn E. Marriott (Author), Wendy Millgate (Editor)
DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?
Do you often feel OVERWHELMED and find it difficult to cope?
TROUBLE SLEEPING and when you do still feel tired?
Do you find it CHALLENGING to switch off and just relax?
Are you STRUGGLING to find home life balance?
ALWAYS BUSY yet feel you achieve nothing?
Believe it or not you are not doomed by your genes, upbringing or the environment.
This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life.
The pages of this book you will discover:
How to be calm in ANY situation
How to Instantly remove overwhelm
What stress is actually doing to your health
Why Yoga, a holiday or a retreat isn't the solution
How to easily release mental, emotional and physical stress
How to recognize commonly overlooked symptoms of stress
Why stress is your friend and how to recognise the early signs
Number of Pages: 128
Dimensions: 0.27 x 9.61 x 6.69 IN
Illustrated: Yes
Publication Date: August 31, 2017
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
