How To Stop Worrying and Start Sleeping: Your 7 Day Sleep Solution - Paperback

by Lana Hall (Author)

Are you sick of watching the dawn arrive every morning? Know exactly how long it takes you to get to sleep - and that's way too long? Wouldn't it be nice to know How To Stop Worrying & Start Sleeping?Packed full of practical strategies in an easy to read style, How To Stop Worrying & Start Sleeping will show you how to start sleeping better in just one week. Guiding you day by day on the exact action steps you need to take, you'll learn: * What changes you can make to your home to improve your sleep quality* New habits that encourage falling asleep quickly and easily * Simple ways to increase calmness at night* Specific relaxation scripts to bring you physical, emotional and mental relaxation* Exercises to empty your mind of the thoughts and worries that keep you awake Each section contains an easy to use checklist to make sure you've absorbed the main ideas in the section and are implementing them. You won't need anything else - no pills, relaxation recordings, or books full of information without action. Don't let yourself keep suffering from poor sleep. Read How To Stop Worrying & Start Sleeping and get a good night's rest tonight

Author Biography

Lana Hall is a registered psychologist who lives and works in Brisbane, Australia. She loves using psychological techniques to help you make practical changes to improve your life. Lana bases her change suggestions on psychological research into what works in areas such as mood improvement, stress reduction, motivation enhancement, self-confidence and reaching goals. Lana sees clients through her private practice 'Lana Hall Psychology' and publishes short, easy to read articles every week on how you can improve your life using psychology at www.lanahallpsychology.com/blog. Her focus is on making sure information is clear, easy to understand and above all, practical, so you can make changes to your life as quickly and easily as possible. How to Stop Worrying & Start Sleeping is her first book.