I Can't Get Over It: A Handbook for Trauma Survivors - Paperback
$36.95
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-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes
-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future
I Can't Get Over It: A Handbook for Trauma Survivors - Paperback
$36.95
Shipping calculated at checkout.
by Aphrodite T. Matsakis (Author)
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
-crime-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
-Find out whether you have PTSD-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future
Back Jacket
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.
Number of Pages: 416
Dimensions: 0.86 x 9.08 x 6.04 IN
Publication Date: November 01, 1996
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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