Inhale, Exhale Smudge Kit

Cleanse your space and soothe your spirit with our Smudge Kit.

Packaged in a classic 3.2 x 3.2 inch vase engraved with “INHALE GOOD SHIT, EXHALE BULLSHIT” on the front—this kit has everything you need to refresh your environment and set positive intentions. Inside, you’ll find a bundle of smudging essentials wrapped in cotton string, plus easy-to-follow instructions to guide your ritual.

How to use your Smudge Kit:

• Always use caution when burning.

• Open a window to let negative energy exit freely.

• Unwrap the sage for easy lighting.

• Light your sage or palo santo stick for 15–30 seconds until it smolders.

• Slowly rotate and tilt the stick, gently blowing on the embers in 1-second intervals to keep it glowing.

• Start at the farthest point from your front door, then move through every corner of your space.

• When finished, place the stick back in the vase.

• Hold the selenite and agate stones, set your intention, and feel the calm.

• For extra relaxation, rub the lavender leaves on your pillow before bedtime.

What’s inside your Smudge Kit:

• Palo Santo: Repels mosquitoes, relieves stress, and fills your space with uplifting aromas.

• Sage: Purifies the air, repels insects, boosts mood, and reduces anxiety.

• Lavender: Known for promoting restful sleep and relaxation.

• Selenite: Clears negative energy, cleanses other crystals, calms nightmares, and supports meditation.

• Agate: Enhances creativity, eases anxiety, and harmonizes mind, body, and spirit.

Create a mindful moment every day with this beautiful, all-in-one cleansing ritual.