Inspire Now Journal - Paperback
$10.04
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Inspire Now Journal - Paperback
$10.04
by Jakub Tencl (Author)
This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.
Number of Pages: 110
Dimensions: 0.23 x 9 x 6 IN
Publication Date: April 25, 2020
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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