Intermittent Fasting: The Fast Diet Plan to Weight Loss Success & Longevity - Paperback
$18.07
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Intermittent Fasting: The Fast Diet Plan to Weight Loss Success & Longevity - Paperback
$18.07
by Stephany J. Greene (Author)
Shifting Your Eating Pattern Is So Much More Effective Than Dieting!
- Exactly What Fasting Is & How It Helps Your Body Lose Weight
- The 5 Key Methods To Intermittent Fasting (Tailored to Personal Needs)
- Useful Tips on How to Start Your First Fasting Period
- The Many Practical Benefits To Your Health & Personal Lifestyle
- What Fasting Methods Are Suitable For Which Types of People
- Negative Side-Effects of Intermittent Fasting (And How To Combat Them)
- The Best Practices to Follow When Practicing Fasting And much, much more! Bringing Your Body Back In A Natural State Fasting to lose weight seems impossible. But it's actually a second nature for the human body! Ever since we were hunter-gatherers, humans have experienced periods of fasting. Simply because in ancient civilization, food was not always widely available. Society has changed now: we live in a world of abundance. Our body still hasn't adapted to this fact, making fasting a great opportunity to revert back to our 'ancient' eating pattern. The different methods of intermittent fasting are a life-changing opportunity. The best part? It's not even a diet! Along the way you can eat whatever you prefer (with minor guidelines), it is only the moment of eating that changes with fasting. Start learning right away by clicking the ADD TO CART button at the top of this page, and enjoy reading immediately.
Author Biography
Stephany J. Greene is an expert in dieting, with her own weight loss clinic in California, USA. Her second passion is writing to help people with diet-related problems.
Number of Pages: 84
Dimensions: 0.17 x 9.02 x 5.98 IN
Publication Date: March 28, 2017
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