Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Paperback
$17.23
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Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Paperback
$17.23
by Chester Guth (Author)
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- Kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Low carb diet
- The paleo diet
- Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
Number of Pages: 120
Dimensions: 0.25 x 8 x 5 IN
Publication Date: March 03, 2021
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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